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There are many types of herbs around us. Which benefits us directly and indirectly. Those plants are beyond the knowledge of many of us. So today I will discuss such an important plant. The name of the plant we are discussing today is holy basil or Tulsi.
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General Introduction And Description:
The scientific name of the holy basil or Tulsi plant is Ocimum Sanctum. holy basil or Tulsi is a densely branched evergreen shrub 2/3 feet tall. Its main stem is woody, the leaves are 2-4 cm long. The edges of the leaves are grooved, 5 flower stalks emerge from the tips of the branches and there are flowers in 10-20 layers like an umbrella around each flower stalk. 6 small flowers bloom on each tier. Its leaves, flowers, and fruits have a pungent smell. The Tulsi plant provides a lot of oxygen to the environment, hence it is called an ‘Oxygen Reservoir’.
There are several varieties of holy basil or Tulsi. But there are basically 4 types of holy basil or Tulsi in Bangladesh. These are
- White holy basil or Tulsi
- Krishna holy basil or Tulsi
- Ram holy basil or Tulsi
- Baby holy basil or Tulsi
Place of Receipt:
Tulsi is found almost everywhere in Bangladesh and India. Holy basil or tulsi is worshiped as a goddess in Hinduism, so it is often seen in Hindu homes. Holy basil or Tulsi is cultivated commercially in India. It blooms in July, August, November, and December. They can be found growing from the plains to the foothills of the Himalayas up to an altitude of about 6000 feet.
What are The Health Benefits of Eating Holy Basil?
Not only as a plant, holy basil or Tulsi leaves/plants also have various remarkable properties. We all know Tulsi as a medicinal plant. But do we know about the various qualities of holy basil or Tulsi? Let’s know the benefits and harms of Tulsi. First, let’s know about the benefits of holy basil or Tulsi leaves –
Tulsi is no ordinary tree. It has various medicinal properties.
1. In lowering sugar levels:
The active compounds present in holy basil, such as eugenol and ursolic acid, have been shown to help lower blood sugar levels by increasing insulin sensitivity and glucose uptake in cells. Studies have also shown that consuming holy basil regularly can help reduce the risk of developing diabetes and improve symptoms in those who already have the condition. Additionally, the anti-inflammatory and antioxidant properties of holy basil may also help protect against the long-term complications of diabetes, such as heart disease and nerve damage. Overall, incorporating holy basil into your diet through juice or supplements can be a natural and effective way to manage blood sugar levels and improve overall health. ( 1)
2. To solve skin problems:
Holy basil contains compounds such as vitamins A and C, which are known for their ability to nourish and protect the skin. These vitamins act as antioxidants, helping to protect the skin from damage caused by harmful UV rays and pollution. Additionally, Holy basil leaves also have anti-inflammatory properties that can help reduce redness and inflammation associated with skin conditions such as acne and eczema. Furthermore, Holy basil is also known for its ability to help improve the overall complexion of the skin, making it look brighter and more radiant. This is due to its ability to increase blood circulation, which can help bring oxygen and nutrients to the skin cells. For all these reasons, Holy basil is commonly used in various skin care products and can be used topically as a face pack or consumed as juice to improve skin health.
3. To reduce age stress:
As we age, our bodies produce less collagen and elastin, which are the proteins that give skin its elasticity and firmness. This can lead to wrinkles, fine lines, and sagging skin. Holy basil or Tulsi leaf contains compounds that can help reduce the effects of aging on the skin. For example, it contains eugenol and ursolic acid which have been shown to have anti-aging properties. (3 ) These compounds have been shown to help increase collagen production and improve the overall health of skin cells, resulting in a more youthful and radiant appearance.
Furthermore, Holy basil also contains antioxidants that help protect the skin from damage caused by free radicals, which are molecules that can damage cells and contribute to aging. Additionally, Holy basil leaves are also known for their anti-inflammatory properties that can help reduce redness and inflammation associated with skin conditions such as acne and eczema. Consuming holy basil juice regularly can help fight the signs of aging and keep your skin looking youthful and glowing.
4. Helps to retain youth:
Many of us lose our youth by suddenly losing our skin. So if you have a lot of help in retaining youth.
5. To maintain heart health:
Holy basil or tulsi leaves play a very effective role in maintaining the health of our hearts. So if you want to keep your heart healthy you can eat holy basil or tulsi leaves regularly. It will be very beneficial.
6. To solve stomach problems:
Holy basil or tulsi leaf juice plays a very effective role in solving our stomach problems. Consuming this juice regularly will get rid of your stomach problems very easily.
7. To solve the problem of cold:
Holy basil or tulsi has been playing an effective role in solving the problem of cold in the body for ages. If a person is suffering from a cold, taking 2 to 3 leaves with honey can get rid of this problem very quickly.
8. Sore Throat Relief:
If you are suffering from problems like sore throat then holy basil or tulsi can play a very important role in solving your problem. Because whenever you are affected by this problem, you can get rid of this problem very quickly by taking some holy basil or tulsi leaves and drinking its juice.
9. Cancer prevention:
If you want to prevent cancer then you can eat holy basil or tulsi leaves regularly. You will get a lot of benefits.
10. In tumor prevention:
If you have some kind of tumor infection in your body then you can get some relief by consuming holy basil or tulsi leaf juice regularly.
11. To improve the immune system:
Holy basil or tulsi leaf juice plays a very effective role in improving the immunity system of those who have a weak immune system. Consuming the juice of this leaf regularly helps to improve the immune system of the body very quickly.
12. Effective in boosting immunity:
Holy basil or tulsi plays a very active role in increasing immunity in our body. By drinking Tulsi leaf juice regularly, you can get rid of eight problems very quickly.
13. Helps in weight loss:
Holy basil or tulsi plays a very active role in reducing the existing weight in our bodies. So those who have problems with metabolism can get rid of this problem very quickly by consuming Holy basil or tulsi leaf juice regularly.
14. In diabetic control:
Holy basil or tulsi is a very effective solution for diabetics who are looking for an effective solution to control diabetics. By consuming Tulsi leaf juice regularly, you can control diabetes very quickly.
15. To resolve pulmonary complications:
Holy basil or tulsi leaves play a very effective role in solving various lung diseases like bronchitis, asthma, and lung problems.
16. In lowering cholesterol levels:
Holy basil or tulsi leaves have the ability to help in reducing cholesterol levels in the body.
Disadvantages of Holy Basil or Tulsi Leaves:
For So long as we know the benefits of holy basil or Tulsi, Along with the benefits, holy basil or tulsi leaves have quite a few disadvantages. Let’s know about the disadvantages of holy basil or tulsi leaves-
1. Breastfeeding problems:
Many times eating too much holy basil or tulsi leaves causes breastfeeding problems in the child. Because the child is deprived of proper mother’s breast milk
2. Bleeding causes:
Eating extra holy basil or tulsi leaves prevents blood clotting in the body. As a result, it is responsible for causing our bleeding.
3. Lower blood pressure increases by:
Eating too much holy basil or tulsi leaves causes problems like low blood pressure in the body.
How To Eat Holy Basil or Tulsi?
Holy basil or Tulsi has benefits as well as disadvantages, which have been discussed above. Holy basil or Tulsi should be eaten properly to avoid harmful effects, Holy basil or Tulsi will be beneficial if eaten properly. The best way to consume holy basil or tulsi leaves is through tea. Tulsi tea boosts the body’s immune system and helps prevent bacterial infections and skin infections. Holy basil or tulsi is also beneficial in controlling blood sugar levels. Boil 1/4 cup of basil leaves in water for one cup of herbal tea. When it boils, reduce the heat and soak for 10 minutes. Mix 1 teaspoon of honey and 2 teaspoons of lemon juice. One of the best and easiest ways to consume tulsi is to include it in your tea. For this, first, you boil holy basil or tulsi leaves in water, then add other herbs as per your choice and drink it. The best thing about this tea is that it is caffeine free and also benefits people with high red sugar content.
Scattered around us are the famous plants that benefit us. So let’s find out for ourselves about plants with all these qualities. Hopefully, through today’s discussion, you have learned to know and understand many unknown facts about the benefits of holy basil or tulsi leaves, which will be useful to you in various ways.