Carrots are known for being one of the best foods you can eat. They are full of nutrients and contain a variety of phytochemicals that protect the body from diseases like cancer. The benefits have been well-documented, which is why it is considered a ‘superfood’ by nutritionists and dietitians worldwide. Let’s learn some about the benefits and side effects of eating Carrots.
Overview of Carrots:
The carrot, scientifically known as Daucus carota subsp. sativus is a root vegetable that is typically orange in color. However, there also exist purple, black, red, white, and yellow cultivars of the vegetable, all of which are domesticated forms of the wild carrot. The wild carrot is native to Europe and Southwestern Asia and is believed to have originated in Persia. The wild carrot was originally cultivated for its leaves and seeds, but the taproot is the most commonly consumed part of the plant. Domestic carrots have been selectively bred to have a more extensive, palatable taproot with a softer texture.
The carrot is a biennial plant belonging to the Apiaceae family. When first planted, it grows a rosette of leaves and gradually develops its enlarged taproot. Some cultivars mature in as little as three months, while others can take up to four months. The carrot roots are a rich source of alpha- and beta-carotene and vitamins A, K, and B6.
According to the United Nations Food and Agriculture Organization (FAO), the global production of carrots and turnips was 40 million tonnes in 2018, with 45% of this total grown in China. In the latest (2020) survey, global carrot production is 40.95 million. The carrot is a popular ingredient in many cuisines and is often consumed both raw and cooked.
What is The Nutrition of Carrots?
Carrots are rich in vitamin-A, C, K, B, pantothenic acid, folate, potassium, iron, and fiber.
Per 100 grams
Name of Nutrients
Benefits And Side Effects of Eating Carrots
Various herbal properties of carrot Carrot is a root vegetable. It is an ideal food for weight loss.
Let’s know some.
To Reduce The Risk of Cancer
Carrots are packed with beneficial compounds, including Falcarinol and Falcarindiol, that can support the body’s anti-cancer defenses. Consuming carrots is associated with a reduced risk of several types of cancer, including lung, colorectal, and prostate cancer. Additionally, carrots have powerful antioxidant properties that help neutralize harmful molecules known as free radicals that can damage cells and contribute to cancer development.
To Increase Eyesight
Eating carrots can improve your eyesight as they contain high levels of beta-carotene, which is converted into Vitamin A in the body; Vitamin A is essential for maintaining the health of the retina, the part of the eye that detects light and helps us see. The retina needs a sufficient amount of purple pigments called rhodopsin to function properly; consuming carrots increase the number of rhodopsin in the retina, thus improving night vision and overall eye function.
To Solve Liver Problems
Carrots are rich in soluble fiber that helps cleanse the liver and colon by stimulating bowel movements. Eating one carrot a day can reduce liver inflammation, swelling, and infection. It protects the liver from problems like hepatitis, cirrhosis, and cholestasis. Carrots also help reduce bile and frozen fat in the liver. It plays an effective role in reducing excess body weight.
As An Anti-aging
Carrot also acts as an anti-aging ingredient in our body. It is very effective in repairing damaged cells in the body due to metabolism.
Carrots For Beautiful Skin
Carrots help in getting rid of sunburned skin. Regular consumption of carrot juice removes facial spots and age marks. Besides, the anti-bacterial agents present in carrots prevent skin dryness, making the skin healthy and fresh.
It acts As An Antiseptic.
Apply grated carrot or boiled carrot paste on any cut or burn. This will eliminate the risk of infection.
Carrots For Oral Health
Carrots increase the production of saliva in the mouth. A compound called ‘Silva’ is secreted when we eat carrots. Silva balances the acid in the mouth and destroys the bacteria responsible for tooth decay. Eating carrots strengthens the gums.
To Treat Ear Pain
Ear pain is often caused by a cold or a side effect of an illness. Boiling banana, carrot, ginger, and garlic in water and applying 1-2 drops in the ear will reduce the pain.
As An Antioxidant
Carrot juice works well against harmful bacteria, viruses, and various types of inflammation in the body. It also cleanses the blood. Carrot soup is very beneficial in curing diarrhea. Carrot is a good antidote as an anthelmintic. Eat a few cloves of garlic mixed with carrots to control high blood pressure.
Heart Protection Benefits of Carrots:
Carrots are full of dietary fiber. These elements keep the blood flow normal, keeping the heart healthy without allowing anything to build up in the arteries. Carrots contain alpha-carotene and lutein, which reduce the risk of heart disease.
Carrots are very beneficial in controlling cholesterol and blood sugar. Carrot juice reduces fat levels in the body. Also, the fiber present in carrots keeps the colon clean and prevents constipation. Carrots make RBCs, the main component of blood, live longer. As a result, the level of hemoglobin in the blood increases. At the same time, carrots increase the level of beneficial cholesterol or lipoproteins in the skin. The nutritional value of carrots removes harmful cholesterol, which reduces the risk of atherosclerosis and stroke.
In protecting The Brain
Carrot halwa helps children develop intelligence. And carrot juice improves the nervous system and helps increase brain power.
In Solving Respiratory Problems
Carrots are very beneficial in increasing lung function and preventing various respiratory problems (such as asthma, bronchitis, emphysema, etc.).
Carrots lower blood glucose levels and help control diabetes. However, patients suffering from kidney disease and diabetes should reduce the consumption of sweet carrots.
To Increase Strength
Carrots contain protein, energy-rich fats, and carbohydrates necessary for the body’s energy and growth. Carrot juice is an effective herbal remedy for all types of fever, weakness, pulse-related disorders, etc.
Blood loss occurs after any significant surgery. Carrots are very useful in filling this deficiency. Carrots contain a lot of mineral salts, which make human bones, teeth, and nails healthy.
Benefits of Eating Carrots During Pregnancy
Eating carrots can easily overcome your constipation problem during pregnancy. Many pregnant women may experience cramping or muscle stiffness during their pregnancy. Carrot is a good remedy for these various problems. Carrots also help prevent anemia. But We remember the benefits and side effects of eating carrots. Carrots are rich in manganese, a mineral essential for forming bones and cartilage in your unborn baby. The folic acid present in it also helps in the development of the nervous system of the fetus.
What Are The Side Effects of Carrots?
Eating large amounts of carrots can cause yellowing of the skin and tooth decay in young children. Avoid eating too many carrots in summer, which can cause high blood pressure and insomnia.
Know how to get rid of insomnia. The presence of excess beta-carotene in the intestine can cause cancer. Too much carrot can cause gas, diarrhea, stomach, and digestive disorders. Drinking extra carrot juice changes the taste of breast milk in women.
Eat it as raw as possible to get complete vitamins and minerals. Be sure to use soft plastic bags when storing carrots in the refrigerator.
I am Gaushoul Agam,
𝐂𝐨-𝐅𝐨𝐮𝐧𝐝𝐞𝐫 & 𝐂𝐄𝐎,
As an experienced SA Horticulture Officer in the Horticulture Wing of the Department of Agricultural Extension, Ministry of Agriculture, Government of the People’s Republic of Bangladesh, I am dedicated to advancing agriculture and farming.
With a mission to address global food safety challenges amid a growing population, diminishing arable land, and the impacts of climate change on agriculture, I founded ToAgriculture. Through this platform, I empower readers with modern agricultural techniques, effective pest and disease control, and sustainable agricultural management, leading to a more secure and prosperous future in agriculture.
With over four years of expertise in field crops and seven years in horticulture crops, my knowledge spans fruit and vegetable farming techniques, adept pest-disease management, proficient irrigation strategies, and the art of grafting. Join me on this journey of discovery as I share insights and experiences to guide readers toward a sustainable future.