It is a plant of the Moringaceae family whose scientific name is Moringa oleifera. Moringa leaves are a powerful superfood that offers a wide range of health benefits. From boosting the immune system to helping with weight loss, the benefits of eating moringa leaves are numerous. But did you know that they also offer specific benefits for pregnant women? In this post, we’ll dive into the many benefits of moringa leaves, as well as the specific benefits they offer for pregnant women. So whether you’re currently pregnant or just looking to improve your overall health, read on to learn more about the incredible benefits of this amazing superfood.
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Moringa Leaves Nutrition Facts 100g:
Sajne leaf is a superfood because it contains various nutrients essential for the body. The amount of nutrients that can be obtained from the leaves per 100 grams of fresh (Raw) is mentioned in the table below:
|Energy||64 kcal||13||Folate (B9)||10% (40μg)|
|Carbohydrates||8.28 g||14||Vitamin C|
|Dietary Fiber||2.0 g||16||Iron|
|Protein||9.40 g||17||Magnesium||41% (147mg)|
|Vitamin A equiv||47% (378 μg)||18||manganese|
|Thiamine ( B1)||22% (0.257mg)||19||Phosphorus|
|9||Riboflavin (B2)||55% (0.660mg)||20||Potassium|
|Niacin (B3)||15% (2.220mg)||21||Sodium|
|Pantothenic acids (B5)||3% (0.125mg)||22||Zinc|
|Vitamin B6||92% (1.200mg)||23||Water|
μg= micrograms, mg= milligrams (Source: Wikipedia-2022, USDA Database)
Moringa leaves are a highly nutritious and versatile food source, with numerous health benefits. Are you wondering why you should eat it?
Here are 9 reasons to consider: which is supported by science…
1. Eating moringa leaves has benefits that include anti-inflammatory properties and an enhancement of the body’s immune system:
Moringa leaves contain two special ingredients called Quercetin and Chlorogenic acid which act as powerful antioxidants (1, 2). Studies have shown that consuming 1.5 teaspoons (7 grams) of moringa leaf powder daily for 3 months has significantly increased antioxidant levels in the body. (3, 4)
Antioxidants prevent the excessive increase in the number of free radicals in the body. And increased free radicals cause inflammation and increase the risk of heart disease and diabetes. Also, the presence of antioxidants, beta carotene, and a large amount of vitamin C contributes to increasing the body’s immune system. And increasing the body’s immune system means that it is less likely to get sick quickly.
This research supports the traditional uses of the Moringa stenopetala plant in treating pain and inflammatory conditions. The findings suggest that Moringa stenopetala could be a valuable source for developing new pain relief and anti-inflammatory medications. (B)
2. Controls blood sugar levels:
The main problem of diabetes is the presence of excess sugar in the blood, as a result of which the performance of various important organs of the body such as the heart, eyes, kidneys, nervous system, etc. and the sexual ability decreases. Various studies have shown that regular consumption of moringa leaves either directly or in the powdered form helps control blood sugar levels. The reason for this, medical scientists believe, is that moringa oleifera leaves contain a special substance called isothiocyanates, which has the effect of causing this. (Arnarson, 2018)
Therefore, diabetic patients should not depend only on M-oleifera leaves without medicines. Because the research done on this subject is not enough and also there are no specific guidelines for consuming moringa oleifera leaves to control diabetes. However, moringa leaves can be consumed as an auxiliary ingredient along with taking medicine as per the doctor’s advice.
3. The benefits of eating moringa leaves are that they help to keep the liver healthy:
The liver is an important organ of the human body where various biochemical activities of the body take place. Most of the drugs that we take on a daily basis have harmful effects on the liver and kidneys. Liver cells are fatally damaged by the side effects of anti-tubercular drugs especially prescribed for people suffering from tuberculosis. And moringa leaf helps in keeping the liver healthy by reducing this damage to the liver. (Trusted Source)
4. Lowers blood cholesterol:
With the increase in bad cholesterol or LDL (Low-Density Lipoprotein) in the blood, the risk of heart disease such as high blood pressure, coronary artery disease, heart attack, stroke, etc. increases. Various foods derived from vegetable sources like moringa leaves peanuts, flaxseeds, avocados, etc. Additionally, they contribute to lowering bad cholesterol levels in the blood. Different studies on animals and humans at different times It has been shown that M-oleifera leaves have the ability to reduce bad cholesterol. (C)
5. It plays a role in the protection of bones and teeth:
Moringa leaves are rich in calcium and phosphorus which are essential elements for the formation of teeth and bones (D). 19 percent of calcium and 16 percent of phosphorus required by the human body daily can be obtained from 100 grams of moringa leaves. And so, moringa oleifera leaves can be a good source of calcium and phosphorus for those who are vegetarians.
6. One of The benefits of eating moringa leaves is that it can help reduce arsenic poisoning:
In many parts of our country, Arsenic is found in tube well water which is a type of poison. If arsenic enters the human body for a long time, it causes poisoning (Arsenic toxicity) and even causes various complex diseases such as heart disease and cancer. Experiments on rats have shown that certain natural ingredients in moringa leaves and moringa seeds can prevent arsenic poisoning. However, human studies are needed to be absolutely certain (E).
7. Prevents nightshade disease:
By consuming 100 grams of moringa leaves daily, half of the body’s requirement of vitamin A is met. And vitamin A helps in the normal functioning of the important organs of the body (heart, lungs, kidneys) along with the prevention of diseases.
8. Replenishes protein deficiency:
Children in poor families in our country suffer from a lack of protein due to which their body does not grow properly This is because the main sources of protein are fish, meat, eggs, milk, etc. Which are not affordable for many due to their high cost. Again, while a lot of vitamins are available in vegetables and fruits, they also contain a lot of protein, However, not much protein is available from them. However, moringa leaves contain 18 types of amino acids, which are the main components of protein formation. Also, moringa leaves are a very readily available food. And so it is recommended to eat moringa leaves as a good source of protein (F).
9. Removes dandruff and reduces hair fall:
Grind the moringa leaves or make a thick paste in a blender and apply it on the scalp to get rid of dandruff. Also, if there is a problem of hair loss due to dandruff, it is fixed. It also strengthens the hair roots which is another effective way to prevent hair fall.
Eating Rules of Moringa Leaves
After knowing the benefits of moringa leaves, the important thing is to know the rules and quantity of consumption. Although it is a safe food sourced from natural sources, it can cause various unusual symptoms if consumed in large quantities. For example:
- Nausea or vomiting
- Cramping pain
- Diarrhea etc
A guideline for intake of moringa leaves is 1 gram per kg of body weight. That is, if your body weight is 60 kg, then you can eat 60 grams of moringa leaves. Under no circumstances should this level exceed 3 grams per kilogram of body weight. (Wikipedia, 2022)
Consult a doctor about consuming moringa leaves or leaf powder while taking high blood pressure, thyroid, and diabetes medications. This is because moringa leaf may interact with certain medications prescribed for these ailments. As a result of which the effectiveness of the medicine decreases or any other type of physical problem can be.
Benefits of Eating Moringa Leaves During Pregnancy
A diet rich in iron and folate is recommended during pregnancy. Because iron prevents anemia in pregnant women and folate reduces the chance of birth defects in the unborn child. Although moringa leaves are a good source of iron and folate, there is much controversy over whether they are safe to consume during pregnancy.
Research has shown that consuming moringa during pregnancy can increase the level of iron in the body, preventing anemia and improving breastfeeding. It has also been found to reduce stress and increase the body weight of pregnant women.
Therefore, it is recommended that pregnant women include moringa in their diet during pregnancy for its various benefits. (A)
The benefits of eating moringa leaves are numerous. Studies have shown that regular consumption of moringa leaves can help control blood sugar levels in diabetic patients, keep the liver healthy, increase the level of iron in the body, prevent anemia, improve breastfeeding, reduce stress, and increase the body weight of pregnant women. However, it is important to note that more research needs to be done and individuals should consult with their doctor before incorporating moringa leaves into their diet. Despite this, moringa leaves can be an effective supplementary ingredient to help maintain overall health and well-being.
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Frequently Asked Questions (FAQ) Section:
1. Is it reasonable to eat raw moringa leaves?
Answer: Moringa leaves can be consumed raw, but it is recommended to cook them first to remove any potential bacteria or harmful compounds. Additionally, cooking the leaves can also increase their nutrient availability. Consult with a doctor before incorporating many Moringa leaves into your diet.
2. How many moringa leaves should I eat?
Answer: A guideline for intake of moringa leaves is 1 gram per kg of body weight. If your body weight is 60 kg, you can eat 60 grams of moringa leaves. Under no circumstances should this level exceed 3 grams per kilogram of body weight.
3. Who should not eat moringa leaves?
Answer: If you’re taking diabetes, blood pressure, or thyroid medications, it’s important to consult with your doctor before consuming Moringa, as it may interact with these medications. It’s important to be cautious of these potential interactions.
4. Which part of moringa is best?
Answer: The leaves, seeds, and pods are the most convenient and nutritious parts of the moringa tree. They are packed with vitamins and minerals, making them a powerful nutritional supplement.
5. Which part of moringa is poisonous?
Answer: The roots of the tree contain high levels of toxic compounds and should not be consumed. They are traditionally used for medicinal purposes in some cultures, but they should be used with caution as they may be toxic in large amounts and can interact with some medications.
6. What is the best way to consume moringa leaves?
Answer: Moringa leaves can be consumed in a variety of ways, including:
Freshly picked: The leaves can be eaten fresh, straight off the tree. They can be added to salads, sandwiches, or smoothies for a nutritional boost.
Dried: The leaves can be dried and then powdered. The powder can be added to soups, stews, curries, or even sprinkled on top of dishes as a seasoning.
Capsules: Moringa leaves can be consumed in the form of capsules, which is a convenient way to take the supplement daily.
Extracts: Moringa leaf extract can also be consumed in liquid or powder form. It can be added to water, juice, or smoothies, or taken as a supplement.
Tea: The leaves can also be brewed and steeped to make tea.
It’s important to note that consuming raw Moringa leaves may contain bacteria or harmful compounds and it’s best to cook them first to remove any potential bacteria or harmful compounds. Additionally, cooking the leaves can also increase their nutrient availability. Consult with a doctor before incorporating large amounts of Moringa leaves into your diet.
7. Can moringa leaves be eaten daily?
Answer: The benefits of eating Moringa leaves include their positive effects on blood sugar and cholesterol levels, as well as their high nutritional value for those lacking essential nutrients in their diet. However, it’s important to talk to a healthcare professional before incorporating Moringa into your diet in large amounts, as overconsumption of any one food can lead to imbalances. Additionally, Moringa may interact with diabetes, blood pressure, and thyroid medications, so it’s crucial to consult with your doctor to determine its safety in combination with these medications.